Free Yoga mini-course

A video series of Ten '5 Minutes Yoga Tips' covering several aspects of the body, that by applying to your everyday life you will optimize your health and wellbeing. Your donation will support the health and healing of young women through the teaching of yoga, young women who would not have this opportunity otherwise. InnerSeaYoga Young Women's Yoga Fund will support through the donation of books, classes, courses, mats & props all yoga related to optimize the health and healing of many young women on the TRI cities area and beyond.  

Donation of $3.95 (young womens yoga fund)

Expanding Space Yoga Practice

This 80 minutes practice is designed to bring balance of vitality and tranquility, to inspire your heart and ignite your experience of yoga’s transformative benefits. All levels are welcome although prior yoga experience is highly supported.

$21.00 USD

Focus, Balance & Flexibility

In this 80 minutes yoga class, from a warm-up sequence you embrace warrior poses, lunges, creative flows, standing balances and sequences to optimize your confidence, focus and flexibility. All levels - Intermediate class. Prior Yoga experience is supported.

$21.00 USD

Creative Chair Yoga

The use of a chair as the primary tool for this 60 minutes Yoga class will support you to challenge your flexibility, strength, body awareness, confidence and focus. Needless to say that your balance will encounter creative ways to be expressed. All levels, prior yoga experience is supported.

$21.00 USD

Gentle Floor Yoga Class

Enjoy this 60min gentle yoga class with seated warm-ups, table-top variations, hip openers awareness and flexibility, forward fold and gentle twists, plus prone motions variations. Beginners level. Suitable for all levels.

$21.00 USD

PreNatal Yoga guided by Lydie Ometto

$21.00 USD

Yoga & JOY Retreats ~ with Lydie Ometto & guests

'A Mandala for Life' RETREAT - July 09-15, 2023   ........    I invite you to jump in this incredible Journey and 'Embrace the Mandala for Your Life' Energy-Love-Yoga-Dolphins.... This 7 day immersion is a Deep Dive into the Energies of your InnerHeart... Through the assistance of the wild dolphins unconditional Love, the energetics from Yoga's wisdom, the healing waters from the Caribbean Ocean, and the connection to Like-Minded light souls... This unique Yoga & Dolphin Retreat is designed to reset your body-mind & spirit through healthy eating, movement awareness, guided visualization, playfulness, artful expression, energy connections, and deep heart-embraces with the Wild Dolphins as one pod, one heart... During our week together you dive into the teaching of the chakras, mantras, meditation, mudras, energy ceremonies, and more as gateways to a more creative and connected self. Lydie Om., and several guest teachers utilize the ancient practices of Yoga, Breathwork, mindfulness, movement awareness, group connection and processes as they guide you on this deep journey into the 'Mandala of Your Life' - that place of Love-Peace-Joy-Lightness. Say yes to yourself, to like-minded and like-hearted people. Join us on this exploration of the inner oceans through the swims with the Dolphins and the energies of Atlantis! Come to Bimini to Reconnect with Your True Self... Your Inner Mandala of Love.  

add your name to know about future Retreats with Lydie Ometto - tks!

'Awakening the Divine Feminine - 18 Stories of Healing, Inspiration & Empowerment'

This book contains stories of 18 women who transformed their most profound difficulties into a source of strength that they now use to uplift and empower those around them.Within their stories they: *Discovered they are more resilient than they ever imagined.*Found unconditional love for self and others.*Not only survived, they also found joy and purpose after grief and loss.*Became powerful healers through yoga, reiki, massage, intuitive communication, plant medicine and more.*Allowed the Divine Feminine to move through them in ever more creative and soulful ways.

$20.00 USD