Journey Into Your Yoga – Yoga Immersion Teacher Training

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January 2019

Journey Into Your Yoga – Yoga Immersion Teacher Training

January 11 @ 8:00 am - June 9 @ 5:00 pm
Johnson City, Tn,

Journey Into Your Yoga   Are you considering deepening your yoga practice, or becoming a yoga teacher? Each of us has a unique way we approach our practices. Whether you want to learn how to guide others along their journey, or deepen your own, this 200 Hour teacher Training can be the next step along your path.   Join us, Lydie Ometto (Owner, Inner Sea Yoga School, ERYT500) and Melissa Hite (ERYT500), for a yoga teacher training that will take…

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Lydie teaching classes in JC & beyond

January 19 @ 8:00 am - March 25 @ 7:00 pm
ETSU-Breathe-and others…,

  This is a list of the classes I will be teaching around town and so during January 2019 - March 2019 looking forward to see you there: * * Saturday 01/19 ~ 9:30am ELK ROCK YOGA (all levels yoga) * * Saturday 01/19 ~ 11:00am ELK ROCK YOGA (Sweet Yoga Inversions) * * Sunday 01/20 ~ 10:30am ELK ROCK YOGA (body positive yoga) * * Sunday 01/27 ~ 10:30am ELK ROCK YOGA (body positive yoga) * * Sunday 01/27 ~…

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February 2019

Stand-up Paddle Board YOGA

February 23 @ 9:00 am - 10:00 am
ETSU, johnson city, TN 37604 United States + Google Map

  Once more I am super excited to be sharing this awesome practice at ETSU (East TN State University) Center of Physical Activities Pool   Adding two awesome healthy tools= Yoga + Water You will LOVE to experience this joy!   Contact me ASAP so I can add your name on the list (this class fill up really fast)   PS: for non ETSU students the fee is $8 - can't beat that 😉 Email me: info@lydieometto.com    

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Let Your Heart Breathe Gently in 2019

February 23 @ 2:30 pm - 4:30 pm
Bristol Yoga Center, 2010 West State Street
Bristol, TN 37620 United States
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  'Let Your Heart Breathe Gently in 2019'   Breathwork workshop w/ Lydie Om.   We will open the space with a gratitude heart based free flow movement, a gentle guided meditation to drop into the heart, plus some self inquiries before moving into the breathing.   You will lay down, get comfy and use a guided breath flow to assist you to cleanse and clear your emotional body and connect your innermost to your true heart of love, gratitude…

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March 2019

Softer is the new Advance

March 2 @ 2:00 pm - 4:00 pm
Bristol Yoga Center, 2010 West State Street
Bristol, TN 37620 United States
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    Softer is the new Advance ‘A creative approach on gentle yoga’ On this workshop we will dive deeper on the understanding of gentle poses by harvesting the inner power through their embrace. We will also bring softness to advance postures to challenging the body into creating an energetic internal activation. Are you curious?   Join us on this exploration.   2.0 CEU credits for Yoga Alliance Investment in Self - $30 at the day of ($27 by early…

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The Power of Motion

March 8 @ 5:30 pm - 7:00 pm
Breathe Yoga Johnson City, 207 west unaka ave.
Johnson City, 37604 United States
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    Motion is Life This is an class where motions will be weaving through the philosophy of Yoga   By firmly grasping the flower of a single virtue, a person can lift the entire garland of yama and niyama. ... The yamas and niyamas are yoga’s ethical guidelines laid out in the first two limbs of Patanjali’s eightfold path.     The five yamas ask practitioners to avoid violence, lying, stealing, wasting energy, and possessiveness, while the five niyamas…

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YIN Yoga Special Class

March 9 @ 4:00 pm - 5:30 pm
Breathe Yoga Johnson City, 207 west unaka ave.
Johnson City, 37604 United States
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  New depths in postures, deeper ranges of motion, or an increased flow of energy may only be achievable by focusing on the deeper tissues of the body, the YIN tissues. This is why so many students are finding Yin Yoga to be the perfect complement and balance to their more active, yang practices.     Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize…

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Stand-up Paddle Board YOGA etsu

March 23 @ 9:00 am - 10:00 am
ETSU, johnson city, TN 37604 United States + Google Map

  Once more I am super excited to be sharing this awesome practice at ETSU (East TN State University) Center of Physical Activities Pool Adding two awesome healthy tools= Yoga + Water You will LOVE to experience this joy! Contact me ASAP so I can add your name on the list (this class fill up really fast) PS: for non ETSU students the fee is $8 - can't beat that 😉 Email me: info@lydieometto.com  

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Principles of Kundalini Yoga

March 30 @ 3:30 pm - 5:00 pm
Bristol Yoga Center, 2010 West State Street
Bristol, TN 37620 United States
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The Kundalini is untapped energy (prana) at the base of the spine that can be drawn up through the body awakening each of the seven chakras. Focus on Breath and Movement is one of the main characteristic of a Kundalini class. Each Kundalini Yoga asana series is done in conjunction with a specific breath that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences (called…

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Yoga Mudra – Asana Flow

March 31 @ 3:30 pm - 5:00 pm
Breathe Yoga Johnson City, 207 west unaka ave.
Johnson City, 37604 United States
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By curling, crossing, stretching and touching the fingers and hands, we can “talk” to the body and mind as each area of the hand corresponds to a certain part of our being. Mudras to enhance focus, improve digestion, reduce stress, optimize concentration and memory, balance the nervous system, improve sleep, add the feeling of contentment and much more...   Many times referred to as “yoga of the hands,” there are hundreds of different mudras used for specific healing purposes and…

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