200hrs Yoga Teacher Training – Yoga Immersion

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September 2019

200hrs Yoga Teacher Training – Yoga Immersion

September 28, 2019 @ 8:00 am - February 2, 2020 @ 5:00 pm
Bristol Yoga Center, 2010 West State Street
Bristol, TN 37620 United States
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      InnerSeaYoga Teacher Training 200hrs At Bristol Yoga Center     Are you considering deepening your yoga practice, or becoming a yoga teacher? Each of us has a unique way we approach our practices. Whether you want to learn how to guide others along their journey, or deepen your own, this 200 hours Yoga Teacher Training & Immersion can be the next step along your path.       Join Lydie Ometto (Owner, Inner Sea Yoga School, ERYT500)…

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December 2019

Lydie teaching classes in JC & beyond

December 7, 2019 @ 8:00 am - February 16, 2020 @ 7:00 pm
ETSU-Breathe-and others…

  This is a list of the classes I will be teaching around town and so during  Dec 2019- February 2020 looking forward to see you there: * * *Saturday 12/07 ~ 8:00am - 6:00pm BRISTOL YOGA - Yoga Teacher Training (fall 2019 - wekd 5) * * Saturday 12/07 - 10:00 - 11:15am BRISTOL YOGA  (Creative flow Yoga) * *Sunday 12/08 ~ 8:30am - 6:00pm BRISTOL YOGA - Yoga Teacher Training (fall 2019 - wekd 5) * *Sunday 12/08…

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January 2020

Anchoring the Light Breathwork

January 18 @ 2:00 pm - 4:00 pm
Bristol Yoga Center, 2010 West State Street
Bristol, TN 37620 United States
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Breathwork workshop w/ Lydie Om.   Breath opens the energy channels in the body and allows ‘the stuff you have been holding onto’ to rise up to the surface and be open to be released.   What is often holding us back is our subconscious mind. Experiences and patterns that we may be completely blind to, even from way back in childhood, shape how we see the world and create defense mechanisms that are supposed to protect us, although many…

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Principles of Kundalini Yoga

January 25 @ 10:00 am - 11:30 am
Bristol Yoga Center, 2010 West State Street
Bristol, TN 37620 United States

The Kundalini is untapped energy (prana) at the base of the spine that can be drawn up through the body awakening each of the seven chakras. Focus on Breath and Movement is one of the main characteristic of a Kundalini class. Each Kundalini Yoga asana series is done in conjunction with a specific breath that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences (called…

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Aqua Yoga

January 26 @ 3:00 pm - 4:00 pm
ETSU johnson city, TN 37604 United States

  On this beautiful Aqua Yoga class you will be immerse in warm waters and guided through a flow of warm-up stretches followed by asanas with a combination of focus and breath awareness     The feelings of the water element and the lack of gravity is a must to be experienced in this class.   Plus the incredible benefits of Aqua Yoga is a bulk list of healing items.     Join us - Open to the community -…

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Sound Healing – Sound Bath

January 26 @ 4:30 pm - 6:00 pm
Samadhi Healing Arts, 423 W Walnut St,
Johnson City,, TN 37604 United States

  As part of our InnerSeaYoga Teacher Training a beautiful Sound Healing - Sound Bath session will be experienced by the students and anyone interested in embrace this beautiful experience.   *~*~*~*~*~*~*~*~*   What is sound healing?     In short, it’s a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls and tuning forks) in order to relax your mind and body. Some proponents also believe it can relieve certain ailments, including anxiety and insomnia.   Sound…

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February 2020

‘A New Vibrant You’ Special Yoga Class

February 1 @ 10:00 am - 11:30 am
Bristol Yoga Center, 2010 West State Street
Bristol, TN 37620 United States

**   In this special class the exploration of the asanas (postures), prananyamas (breath), simple mudras (hand gestures) and some other yoga goodies will be linked together in several very creative flows (Vinyasa style). Strengthening, stretching, creativity, energetic awareness, alignment, curiosity and discoveries will all blossom through Fun, Healthy feelings, Transformation, Joy, Juicy Adjustments, Playfulness and Heart-fullness! ....and surely a great end-of-class relaxation with Yoga Nidra 🙂 You will complete the practice feeling rejuvenated, nurtured, peaceful and alert. As part…

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Breathwork Certification – Costa Rica

February 4 @ 5:00 pm - February 24 @ 1:00 pm
Costa Rica Costa Rica

  Lydie Ometto, rpt, lmt, e-ryt500, c-iyt, hlc plus a Clarity Breathwork Practitioner   will be assisting Dana Dharma Devi & Ashana Solaris, the ambassadors of Clarity Breathwork, during Clarity Breathwork event levels 3-4 in Costa Rica   Plus completing her Certification by attending Level 5                  Lydie has assisted on Levels 1&2 last April, 2019 in Bali, Indonesia       A Clarity Breathwork Practitioner is a professionally trained facilitator who guides your breath in a…

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March 2020

Pre Natal Yoga Certification 16 hrs

March 21 @ 10:00 am - March 22 @ 4:30 pm

  ****   A weekend intensive and comprehensive covering pre and post natal Yoga. Learn several Yoga techniques to support and empower pregnant women.   Suitable for Yoga teachers, yoga teacher trainees, pregnant moms, anyone willing to become pregnant and professionals working with pregnant women (massage therapist, doulas, midwifes,…)       covering: - Discussion on conception, pregnancy, labor, and delivery - Anatomy of pregnancy and childbirth – understanding the pelvic floor - Breath awareness and breathing practices to assist…

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April 2020

Nourish Your Root Chakra: Energetic Care for Moms

April 8 @ 5:30 pm - 8:30 pm

**   Yoga, Ayurvedic cooking and energy work: This mini-workshop will be taught by Lydie Ometto and Nicole Hunt and will count for 3 Yoga Alliance continuing education hours through Inner Sea Yoga.     Time & Location     Apr 08, 2020, 5:30 PM – 8:30 PM   Here and Now Motherhood 1210 N Roan St Suite 2, Johnson City, TN 37601, USA   About the Event     Lydie Ometto of Inner Sea Yoga will be educating us…

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