200hrs Yoga Teacher Training – Yoga Immersion

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September 2019

200hrs Yoga Teacher Training – Yoga Immersion

September 28, 2019 @ 8:00 am - February 2, 2020 @ 5:00 pm
Bristol Yoga Center, 2010 West State Street
Bristol, TN 37620 United States
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      InnerSeaYoga Teacher Training 200hrs At Bristol Yoga Center     Are you considering deepening your yoga practice, or becoming a yoga teacher? Each of us has a unique way we approach our practices. Whether you want to learn how to guide others along their journey, or deepen your own, this 200 hours Yoga Teacher Training & Immersion can be the next step along your path.       Join Lydie Ometto (Owner, Inner Sea Yoga School, ERYT500)…

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November 2019

Lydie teaching classes in JC & beyond

November 1, 2019 @ 8:00 am - January 11, 2020 @ 7:00 pm
ETSU-Breathe-and others…

  This is a list of the classes I will be teaching around town and so during  October - December 2019 looking forward to see you there: * * * Saturday 11/02 ~ 8:00am - 6:00pm BRISTOL YOGA - Yoga Teacher Training (fall 2019 - wekd 3) * * Saturday 11/02 - 10:00 - 11:15am BRISTOL YOGA (Barre Yoga) * * Saturday 11/02 ~  4:30 - 9:30pm  TCFLE  (Fire Walk) * *Sunday 11/03 ~ 8:30am - 6:00pm BRISTOL YOGA -…

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December 2019

Creative Flow Yoga

December 7 @ 10:00 am - 11:30 am
Bristol Yoga Center, 2010 West State Street
Bristol, TN 37620 United States
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  During the Community Class at Bristol Yoga Center - Saturdays 10 - 11:15am we are bringing the joys of a Creative Flow Yoga guided by Melissa Hite, e-ryt500     Join us for this fun, exciting and filled with new moves and creative awareness. At Bristol Yoga Center As we connect with the flows of Yoga Teacher Training and we embrace the BY community namaste Ya'll  

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Bhakti Yoga – Devotion

December 8 @ 9:30 am - 11:00 am
Bristol Yoga Center, 2010 West State Street
Bristol, TN 37620 United States
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  Bhakti means “devotion” or “love” and this path contains various practices to unite the bhakta (Bhakti Yoga practitioner) with the Divine. Bhakti Yoga is considered the most direct method to experience the unity of mind, body and spirit. Bhakti Yoga calls in for an open, loving heart... plus Bhakti Yoga complements other paths of yoga well, and it is said that jnana (knowledge or wisdom) will dawn by itself when you engage in the devotional practices of Bhakti Yoga.…

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Yoga Mudra – Asana Flow

December 8 @ 3:00 pm - 4:30 pm
Bristol Yoga Center, 2010 West State Street
Bristol, TN 37620 United States
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By curling, crossing, stretching and touching the fingers and hands, we can “talk” to the body and mind as each area of the hand corresponds to a certain part of our being. Mudras to enhance focus, improve digestion, reduce stress, optimize concentration and memory, balance the nervous system, improve sleep, add the feeling of contentment and much more...   Many times referred to as “yoga of the hands,” there are hundreds of different mudras used for specific healing purposes and…

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January 2020

Creative Dynamic Chair YOGA

January 11, 2020 @ 10:00 am - 11:30 am
Bristol Yoga Center, 2010 West State Street
Bristol, TN 37620 United States

Wanna an extra challenge for Your Yoga Practice?   A chair is an incredible tool to add some flair, some challenge and a lot of fun. You will start connecting with a focused warm-up sequence, followed by twists, warrior poses, lunges, balancing postures plus many creative variations all geared towards supporting your body’s flexibility, strength, confidence, awareness, focus and stamina.   *FULL  Moon & Sun salutations on the chair   🙂   ** Open to everyone (challenging postures and modifications…

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Principles of Chakra Yoga

January 11, 2020 @ 4:00 pm - 6:00 pm
Bristol Yoga Center, 2010 West State Street
Bristol, TN 37620 United States
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This class will invite you to visit and explore the world of CHAKRAS learning about their influence and support on all areas of our lives.   Connect with these beautiful centers of energies which correspond to emotions, organs and bodily functions through asanas/ postures, pranayamas/ breath, emotional awareness, diet focus, creative flows, essential oils, precious stones and much more…   Lean how to bring on the CHAKRAS to Your everyday Yoga Practice   As part of our Yoga Teacher Training…

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Principles of Kundalini Yoga

January 25, 2020 @ 10:00 am - 11:30 am
Bristol Yoga Center, 2010 West State Street
Bristol, TN 37620 United States

The Kundalini is untapped energy (prana) at the base of the spine that can be drawn up through the body awakening each of the seven chakras. Focus on Breath and Movement is one of the main characteristic of a Kundalini class. Each Kundalini Yoga asana series is done in conjunction with a specific breath that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences (called…

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Sound Healing – Sound Bath

January 26, 2020 @ 2:00 pm - 3:30 pm
Samadhi Healing Arts, 423 W Walnut St,
Johnson City,, TN 37604 United States

  As part of our InnerSeaYoga Teacher Training a beautiful Sound Healing - Sound Bath session will be experienced by the students and anyone interested in embrace this beautiful experience.   *~*~*~*~*~*~*~*~*   What is sound healing?     In short, it’s a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls and tuning forks) in order to relax your mind and body. Some proponents also believe it can relieve certain ailments, including anxiety and insomnia.   Sound…

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February 2020

‘A New Vibrant You’ Special Yoga Class

February 1, 2020 @ 10:00 am - 11:30 am
Bristol Yoga Center, 2010 West State Street
Bristol, TN 37620 United States

**   In this special class the exploration of the asanas (postures), prananyamas (breath), simple mudras (hand gestures) and some other yoga goodies will be linked together in several very creative flows (Vinyasa style). Strengthening, stretching, creativity, energetic awareness, alignment, curiosity and discoveries will all blossom through Fun, Healthy feelings, Transformation, Joy, Juicy Adjustments, Playfulness and Heart-fullness! ....and surely a great end-of-class relaxation with Yoga Nidra 🙂 You will complete the practice feeling rejuvenated, nurtured, peaceful and alert. As part…

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