JOIN IN for a Healthy Living Life!
Live in-person & virtual
Classes, events, trainings, talks, mentoring to support
YOUR healthy living through the art of Yoga,
Breathwork, Energy expansion,
and a variety of Life's wisdom ways.
'From Possibilities to Tranquility'
Creative Restorative classes guided by Lydie Om.
Every 2nd & 4th Thursday of each month ~ 5:30 - 6:45pm
(starting January 9th, 2025)
Allowing body, mind and emotional tensions, stress or misalignments to alleviate, dissolve and integrate... creating easiness, clarity and tranquility within you.
Within this soul nourishing all-levels restorative yoga class, gentle motions are combined with rest-poses, nourishing breath awareness, and guided visualization or bliss-yoga Nidra, those which will be alternating from class to class.
You might come in stressed out ~ you will surely leave the class renewed, calm, and with a new attitude in life!
Guided by Lydie Ometto
Lydie brings to her classes a mixture of classical Hatha and Integrative Yoga, with a creative knowledge of chakras, mudras, mantras, as well as an exquisite awareness on the expression of the asanas (postures). By weaving philosophy, life wisdom, meditation, guided relaxation and her love for Nature into the package, a total life realignment is experienced by her students, clients and anyone who connects to her sharing.
LIVE in-person in Johnson City, TN (details on link below)
*Purchase 6 classes for a special 'peace-engagement' discount, on the link below.
or pay per class at the studio!
Sacred Cacao Monthly Gathering Circle
JANUARY 10th FRIDAY 5:30 - 7:00ish pm
For our JANUARY gathering, our first of the New Calendar Year of 2025, will together celebrate the new opportunities ahead of each and all of us, as we dive into the theme: 'Openness to discern and receive'.
On all our Cacao gatherings, we together open to the Divine guidance, when a variety of tools are utilized during the gathering towards the support for healing & life's integration.
Approached this way, the ceremony offers you opportunities to cultivate self-love, a greater expansion of your individual, and the collective consciousness.
The natural Cacao is regarded for its heart-opening properties, which supports the inward & outward connection with the gifts of life. By opening your heart within a joyful & sacred way, you have the opportunity to connect with parts of self on deeper levels, fostering the awakening of inner messages.
This is a LIVE in-person Ceremony.
Happening in Johnson City - TN
*Details on location shared on registration link
'Donations are welcome and gratefully received'.
(suggested donation $25 cash - or any other amount)
**Please register on the link below, there you will find more info on the benefits of Sacred Cacao and more.
(the registration supports me to know how much Cacao drink to prepare and the materials needed)
Our February date is 02/07
Breathwork Monthly Live Circles
SATURDAY JANUARY 18th 3:00 - 4:45pm
A sacred space will be held, your breath will be the guide, your inner awareness will have the opportunity to expand, and clarity for your next steps, can be some of your biggest breakthroughs.
Breathwork, a beautiful way to bring healing, peace and integration to all parts of ourselves.
We will open the space with a gratitude heart based gentle motions, a focused guided meditation to drop into the heart, plus a moment to 'check in' internally before moving into the breathing.
*Max of 10 for closer attention and support
(Please reserve your space as soon as possible). You will receive a more detailed email upon registering.
Invest in yourself $42 - 'early bird discount till 1/15' (save 5)
Gift yourself with a gift of a lifetime to SELF & the world!
Guided by Lydie Ometto, e-RYT500, Certified Breathwork Facilitator
Live in-person in Johnson City, Tn - details on the registration form
*February date is 02/15/2025
Reserve Your Space here
'Connecting to tranquility'
a restorative yoga afternoon
Sunday January 26th 2:00 - 4:00pm
Tapping into the word of 'restoration' you will find a wealth of tranquility, wellbeing, renewal and joy.
An afternoon where restorative yoga postures will assist you to remember how good it feels to just let go and let be, guided visualizations will support you to choose self-care for the year ahead, and the new skills of gentle self-massage will gift you with many new rest-full sleep nights.
You will leave feeling a new-you!
Invest into your well-beingness
Only 8 spaces for extra support & extra props, so please register soon
A 'self-massage video' will accompany you after the class.
ONLY $48, plus a December 'early-yes' discount for fast action- till 12/31
LIVE in-person in Johnson City, TN (details on registration link)
Register to Restore
Gentle-Flow yoga - all levels
Through the art of weaving body movements, guided relaxation, breathwork, mindfulness, and body postures, we explore the realms of life through the realms of the body.
*You will connect with your own flexibility, strength, relaxation, resilience, awareness, presence, joy and a wild state of inner peace.
Taught by Betsy, Lydie, Jan, Cathy
** Wednesdays 9:00am - DEC/JAN schedule details below
location:
Breathe Yoga Johnson City
207 West Unaka Ave.
'Ice Diving in Finland'
- learn how to handle adversities
MARCH 10-15, 2025
This is an event for the courageous. An intimate group of only 12 daring participants experiencing private training from the champion herself.
Current world record holder and star of the Netflix documentary
"Hold Your Breath: The Ice Dive"- Johanna Norblad
Supported by Dr. Lou Corleto, Lydie Ometto & Antero Joki
Learn more & Join inBook Collaboration
A Retreat for your soul ~
This book contains stories of women who transformed their most profound difficulties into a source of strength that they now use to uplift and empower those around them.
One of the chapter was written by Lydie Ometto
- chapter entitle 'My Life Path as a Divine Conduit - Trusting in Your Choices'
OnLine Yoga Classes
You have the opportunity to connect with the teaching from the comfort of your home. Many opportunities for such, including through my YouTube Channel.
The time is always NOW to enhance your well-being-ness.
