YOGA Immersion – Teacher Training 200hrs

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April 2018

YOGA Immersion – Teacher Training 200hrs

April 21 @ 8:00 am - September 9 @ 6:00 pm

Lydie Ometto e-RYT500 and a great team of Yoga teachers are teaming up to provide you with a comprehensive look into the Art & Science of Yoga. Do not miss this opportunity to dive deeper into your practice.  This Immersion is for anyone who is ready to take their practice to the next level. The Immersion/Teacher Training will take you through the deeper dimensions of yoga giving you the opportunity to teach others along your journey.  No formal experience is required to…

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June 2018

Lydie teaching classes in JC & Bristol

June 18 @ 8:00 am - August 8 @ 7:00 pm
ETSU-Breathe-and others…,

This is a list of the classes I will be teaching around town during  June & July 2018 Looking forward to see you there: * *Tuesday 06/19 ~ 12:00noon ETSU  (creative flow) * * Saturday 06/23 ~ 8:00 - 6:00 BRISTOL YOGA (Yoga Teacher Training 2018) * * Sunday 06/24 ~ 8:30 - 6:00 BRISTOL YOGA (Yoga Teacher Training 2018) * * Sunday 06/24 ~ special class at 4:30- 6:00pm open to ALL  BRISTOL YOGA * * Tuesday 06/26 ~…

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July 2018

Dynamic Chair YOGA

July 14 @ 10:00 am - 11:30 am

Wanna an extra challenge for Your Yoga Practice? A chair is an incredible tool to add some flair, some challenge and a lot of fun. You will start connecting with a focused warm-up sequence, followed by twists, warrior poses, lunges, balancing postures plus many creative variations all geared towards supporting your body’s flexibility, strength, confidence, awareness, focus and stamina. *Sun salutations on the chair ** Open to everyone (some more challenging postures will be added) *Do not confuse chair yoga…

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“The power within your hands – Mudra YOGA”

July 15 @ 3:00 pm - 4:30 pm

A Mudra (Sanskrit word meaning sign or seal) is a bodily posture or symbolic gesture, usually of the hands, that locks and guides energy flow and reflexes to the brain. By curling, crossing, stretching and touching the fingers and hands, we can “talk” to the body and mind as each area of the hand corresponds to a certain part of our being. Mudras to enhance focus, improve digestion, reduce stress, optimize concentration and memory, balance the nervous system, improve sleep,…

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