Journey Into Your Yoga – Yoga Immersion Teacher Training

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January 2019

Journey Into Your Yoga – Yoga Immersion Teacher Training

January 11 @ 8:00 am - June 9 @ 5:00 pm
Johnson City, Tn

Journey Into Your Yoga   Are you considering deepening your yoga practice, or becoming a yoga teacher? Each of us has a unique way we approach our practices. Whether you want to learn how to guide others along their journey, or deepen your own, this 200 Hour teacher Training can be the next step along your path.   Join us, Lydie Ometto (Owner, Inner Sea Yoga School, ERYT500) and Melissa Hite (ERYT500), for a yoga teacher training that will take…

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April 2019

Lydie teaching classes in JC & beyond

April 30 @ 8:00 am - July 10 @ 7:00 pm
ETSU-Breathe-and others…

  This is a list of the classes I will be teaching around town and so during May - July 2019 looking forward to see you there: * * Wednesday 05/08 ~ 9:00am - BREATHE YOGA JC  (all levels) * * Saturday 05/11 ~ 8:00am - 6:00pm INNERSEA YOGA TEACHER TRAINING (see details) * * Saturday 05/11  ~ 9:30 - 11:00am BREATHE YOGA JC - Bhakti Yoga special class * * Saturday 05/11  ~ 4:00 - 5:30am BREATHE YOGA JC…

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May 2019

Upper & Lower body Therapeutics Yoga

May 25 @ 8:00 am - 3:00 pm
DownTown Yoga, 122 Spring Street
Johnson City, TN 37604

    Therapeutic Yoga for:                                                                       Happy Neck, Shoulders and Wrists         &       Healthy Knees, Ankles & Feet     Learn how to apply yoga's alignment principles through the multiple uses of asanas (yoga postures), breath and various yoga-based creative methods to aid the healing of injuries and imbalances in the body.   You will learn self-care practices for creating spaciousness and ease in the neck and shoulders; strength and balance for the…

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June 2019

Creative Chair YOGA

June 7 @ 5:30 pm - 7:00 pm

Wanna an extra challenge for Your Yoga Practice?   A chair is an incredible tool to add some flair, some challenge and a lot of fun. You will start connecting with a focused warm-up sequence, followed by twists, warrior poses, lunges, balancing postures plus many creative variations all geared towards supporting your body’s flexibility, strength, confidence, awareness, focus and stamina.   *FULL  Moon & Sun salutations on the chair   🙂   ** Open to everyone (challenging postures and modifications…

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Manifesting Magic – Empowerment & Dolphins

June 17 - June 23
Caribbean Sea

Lydie Ometto will be teaching Yoga and supporting this incredible amazing Retreat facilitated by LOU CORLETO and guest teachers..... You do not want to miss it. All the details on the link below or contact directly at support@loucorleto.com   So let me ask you a few questions: How are you piloting your life? What feedback are you receiving to correct your course? How often do you check your guidance system? Do you even have a guidance system? Where is your…

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Caribbean Sea – YOGA & Wild Dolphins Retreat

June 23 @ 1:00 pm - June 29 @ 10:00 am
Caribbean Sea

  Dive into Your Inner Wisdom & Discover Miracles   Lydie Ometto, the beauty of the Caribbean waters, the wisdom of the dolphins and the miracles of life is inviting you to a deep dive into your own inner wisdom.   Through daily Integrative Yoga practices Guided meditation and Yoga Nidra Clarity BreathWork session Creative processes for inner connection Swimming with wild dolphins Amazing alive and vibrant food Celebrations of life, love and new beginnings   We will be Retreating…

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September 2019

Retreat to Tuscany ITALY

September 2 @ 4:00 pm - September 8 @ 1:00 pm
Assisi – Italy Italy

    YOGA & SELF-TRANSFORMATION JOURNEY RETREAT   EMPOWER YOURSELF THROUGH LIFE TRANSITIONS   Assisi and Cortona, Italy 2-8 September, 2019     An incredible opportunity to connect with the heart of Italy in a small group of women who is ready to explore life, to discover new ways to empower self.   Ways to engage in fun and powerful conversations, to be delighted by the Italian cuisine, landscape and history, to connect with the inner flows of yoga and…

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