meet-lydie-omettoLydie Ometto, PT, C-IYT, is a Certified Yoga Therapist, Physical Therapist and Health Coach. She received her e-RYT500 as an experienced yoga teacher and her RPYT as a registered pre-natal teacher through Yoga Alliance International.


Lydie is passionate about supporting others to unleash their inherent vitality, joy, and radiance. Through her skillfulness in supporting self-inquiry, she invites students to connect to their innate intelligence and reach a deeper understanding within.

As a daily student of life and health, Lydie has shared her joys of yoga for over 20 years. Her unique teaching style blends the anatomical, energetic and philosophical aspects of yoga where gentle, balanced, powerful, and flowing movements are experienced in combination with a deep space of stillness.

Lydie has taught Yoga on all 7 continents and is fluent in three languages (English, Portuguese and French). She leads annual retreats to the Caribbean, Europe and South America, including Wild Women Retreats, and Yoga & Wild Dolphins Retreats.

Throughout her studies and practice she has met many loving masters and teachers from all walks of life and with whom she holds dear to her heart.


Lydie is the founder of InnerSea Yoga School, a registered school with Yoga Alliance International, through which she has been providing Yoga Teacher Trainings and CEU courses for the last 10 years. Lydie’s years of experience and wealth of knowledge has positioned her as a highly sought after teacher in many high level collaborations.

In addition to her already extensive background, she also holds certifications as a Life Coach, Nationally Certified Massage Therapist, Acupuncturist, Reiki Master, and a Clarity Breathwork Practitioner.

Together with her partner in life, Lydie has been leading Humanitarian Mission Trips around the Globe for the last 18 years through the non-profit organization AdJustWorld.

Lydie is the creator of several online courses and DVDs for home practice, including Gentle Floor Yoga, Expanding Space Yoga, Creative Flow Chair Yoga, Pre-Natal Yoga and Focus, Balance & Flexibility. She is also the author of The Top Ten Mudras(all those items found on the store page above or


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