Yoga Mudra – Asana Flow
December 8 @ 3:00 pm - 4:30 pm
By curling, crossing, stretching and touching the fingers and hands, we can “talk” to the body and mind as each area of the hand corresponds to a certain part of our being.
Mudras to enhance focus, improve digestion, reduce stress, optimize concentration and memory, balance the nervous system, improve sleep, add the feeling of contentment and much more…
Many times referred to as “yoga of the hands,” there are hundreds of different mudras used for specific healing purposes and meditation.
In this class we will dive into an Asana Flow where Mudras will be incorporated combined with Affirmations and Intentions , you will also learn tools to start your own self-healing and to explore the health enhancing benefits of this art of ‘hand mudras yoga’
Class is guided by Lydie Ometto e-ryt500 and author of The top 10 Yoga Mudras
as part of the InnerSeaYoga Teacher Training at Bristol Yoga this is open to the community,
Join us – Drop in $15
All Levels of Yoga knowledge are welcome