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YIN Yoga Special Class

March 9 @ 4:00 pm - 5:30 pm



 

New depths in postures, deeper ranges of motion, or an increased flow of energy may only be achievable by focusing on the deeper tissues of the body, the YIN tissues.


This is why so many students are finding Yin Yoga to be the perfect complement and balance to their more active, yang practices.

 

 

Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat,
and the lengthening and contracting of our muscles.

Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

 

Guided by Melissa Hite

 

as part of the InnerSeaYoga Teacher Training this is open to the community,
Join us
Drop in $15

All Levels of Yoga knowledge are welcome

Details

Date:
March 9
Time:
4:00 pm - 5:30 pm

Venue

Breathe Yoga Johnson City
207 west unaka ave.
Johnson City, 37604 United States
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