The Power of Motion
March 8 @ 5:30 pm - 7:00 pm
Motion is Life
This is an class where motions will be weaving through the philosophy of Yoga
By firmly grasping the flower of a single virtue, a person can lift the entire garland of
yama and niyama.
The yamas and niyamas are yoga’s ethical guidelines laid out in the first two limbs of
Patanjali’s eightfold path.
The five yamas ask practitioners to avoid violence, lying, stealing,
wasting energy, and possessiveness,
while the five niyamas ask us to embrace cleanliness and contentment,
to purify ourselves through heat, to continually study
and observe our habits, and to surrender to something greater than ourselves.
Guided by Lydie Ometto
as part of the InnerSeaYoga Teacher Training this is open to the community,
Drop in $15
All Levels of Yoga knowledge are welcome