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Sweet Yoga Inversions
January 19 @ 11:00 am - 12:30 pm
In this workshop learn the foundations necessary to invert your world. We’ll work on alignment, mental preparation, breath awareness while in the pose and access to bandhas (locks).
We’ll explore both mild poses (heart above the head) like downward facing dog and full inversions (feet above the head) like shoulder stand and headstand.
The goal of the workshop is to share the playful nature of Inversions while accessing the increased health benefits of deeper states of relaxation, improved circulation, and greater body awareness.
Also connecting the power of Inversions with the Summer Season!
Open to all levels
Drop-in is $20
Guided by Lydie Ometto e-ryt500, cyt, rpt, lmt
– all welcome!
** 1.5 or 2.0 CEU hours Yoga Alliance approved for Yoga Teachers
REGISTER AT http://www.elkrockwellness.com/events/
Class will be held at Elk Rock Yoga
10560 Main St.
Historic Milwaukie, Oregon 97222