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Sweet Yoga Inversions

January 19 @ 11:00 am - 12:30 pm



In this workshop learn the foundations necessary to invert your world. We’ll work on alignment, mental preparation, breath awareness while in the pose and access to bandhas (locks).

 

We’ll explore both mild poses (heart above the head) like downward facing dog and full inversions (feet above the head) like shoulder stand and headstand.

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The goal of the workshop is to share the playful nature of Inversions while accessing the increased health benefits of deeper states of relaxation, improved circulation, and greater body awareness.
Also connecting the power of Inversions with the Summer Season!

 

Open to all levels
Drop-in is $20

 

Guided by Lydie Ometto e-ryt500, cyt, rpt, lmt

– all welcome!

 

**     1.5 or 2.0 CEU hours Yoga Alliance approved for Yoga Teachers

 

REGISTER AT   http://www.elkrockwellness.com/events/

 

Class will be held at Elk Rock Yoga

10560 Main St.

Historic Milwaukie, Oregon 97222

 

 

                                      Supported by:

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Details

Date:
January 19
Time:
11:00 am - 12:30 pm

Organizer

lydie ometto
Phone:
423-914-0481

Venue