Retreat to Tuscany ITALY
September 2 @ 4:00 pm - September 8 @ 1:00 pm
YOGA & SELF-TRANSFORMATION JOURNEY RETREAT
EMPOWER YOURSELF THROUGH LIFE TRANSITIONS
Assisi and Cortona, Italy
2-8 September, 2019
An incredible opportunity to connect with the heart of Italy
in a small group of women who is ready to explore life,
to discover new ways to empower self.
Ways to engage in fun and powerful conversations,
to be delighted by the Italian cuisine, landscape and history,
to connect with the inner flows of yoga
and to create incredible life memories…
….ahhh and also we will visit the magical place where the movie
‘Under the Tuscan Sun’ was filmed 
Come to Assisi & Cortona with Lydie Ometto & Siglia Diniz
and the heart of Italy will never be the same!!!
AGENDA
Day 1 – Monday – September 2, 2019
4PM – Reception at the Hotel Giotto and presentations.
6:30PM – Dinner at the hotel
Group meeting to set up intention for the retreat
Meditation
8PM – Group Meeting
Talk & Meditation
Day 2 – Tuesday – September 3, 2019
8:30 AM: Meeting at the hotel
Group meeting: Yoga, Class, Meditation
10AM: Walk to Chiesa Nuova and Piazza del Vescovado, passing by the Piazza del Comune.
1PM – Group Lunch
3PM – Meet at the Hotel Giotto to walk to San Damiano – a famous church and olive field overlooking the Umbria Valley.
7PM – Dinner at Giotto
Talk and Meditation
Day 3 – Wednesday – September 4, 2019
8:30 AM: Meeting at the hotel
Group meeting: Yoga, Class, Meditation
10AM-1PM: Go to Monte Subásio, visit to Eremo delle carceri Transport is include (for those who wish, we can walk back to the city)
PS – If the weather permits, class will be given in the Subásio
Lunch on your own
4PM – Meet at the hotel and walk to the Chiara (St Claire) piazza/church.
6:30PM – Dinner at the hotel
Talk and Meditation
Day 4 – Thursday – September 5, 2019
8AM – Meet at the hotel – Group departure to Cortona in Tuscany, one hour from Assisi with a private transportation.
Group Lunch in Cortona
Day trip, back to Assisi at 6PM
7:30PM – Dinner at the Giotto hotel
Details for this trip and agenda to be announced later.
Day 5 – Friday – September 6, 2019
8:30 AM: Meeting in the hotel
Group meeting – Yoga, Class, Meditation
10AM: Take transportation to go to the nearby city Santa Maria degli Angeli
1PM: Back to Assisi, lunch on your own
4PM – Walk to the Basilica – talk on the patio, overlooking the Umbria Valley
7PM – Dinner with the group
Talk and Meditation
Day 6 – Saturday – September 7, 2019
8:30 am: Meeting at the hotel
Group meeting: Yoga, Class, Meditation
10AM – Walk to the San Rufino piazza, pass by the piazza del Comune
Lunch on your own
4PM – Meet at the hotel, take a private transport to a nearby agroturism hotel to enjoy the views, to take photos, go for a walk and have a special dinner at 6PM
(temporary confirmation with the Le Mandrie di San Paolo)
Le Mandrie di San Paolo
Back to the hotel after dinner
Talk and Meditation
Day 7 – Sunday – September 8, 2019
8:00 AM: Meeting at the hotel
Group meeting- Yoga, Class,
Meditation
Short walk to a surprise place near to the hotel.
Brunch – Coffee and pastries prior to departure at 11:00 AM
Check out
End of the retreat
See you next time!!
*** Note that the retreat schedule may have some minor changes depending on weather conditions or some unexpected situation in the city.
For prices, availability and reservation
check all the details in this beautiful site:
https://www.sigliadiniz.com/p/Retreat_Italy
***
You can always contact Lydie Om. 423-914-0481
for more information as needed
Watch above Siglia and Lydie talking about the Retreat
Don’t leave for tomorrow what you can enjoy today
since tomorrow is unknown !
***
