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Principles of Kundalini Yoga

January 25, 2020 @ 10:00 am - 11:30 am



The Kundalini is untapped energy (prana) at the base of the spine
that can be drawn up through the body awakening each of the seven chakras.

Focus on Breath and Movement is one of the main characteristic of a Kundalini class. Each Kundalini Yoga asana series is done in conjunction with a specific breath that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards.

Kundalini sequences (called kriyas) may consist of rapid, repetitive movements done with breath or holding a pose while breathing in a particular way.

 

Kundalini yoga goes beyond the physical performance of poses with its emphasis on breathing, meditation, mudras and chanting.

 

As part of our YTT 2019 we are opening this practice to the community – all welcome!

Guided by Lydie Ometto, e-ryt500

Invest in YOUR HEALTH

Drop-in $5  – This is a COMMUNITY Special class – Join Us

 

Held at Bristol Yoga

Details

Date:
January 25, 2020
Time:
10:00 am - 11:30 am

Organizer

lydie ometto
Phone:
423-914-0481

Venue

Bristol Yoga Center
2010 West State Street
Bristol, TN 37620 United States