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Principles of Kundalini Yoga

March 30 @ 3:30 pm - 5:00 pm



The Kundalini is untapped energy (prana) at the base of the spine
that can be drawn up through the body awakening each of the seven chakras.

Focus on Breath and Movement is one of the main characteristic of a Kundalini class. Each Kundalini Yoga asana series is done in conjunction with a specific breath that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards.

Kundalini sequences (called kriyas) may consist of rapid, repetitive movements done with breath or holding a pose while breathing in a particular way.

 

Kundalini yoga goes beyond the physical performance of poses with its emphasis on breathing, meditation, mudras and chanting.

 

As part of our YTT 2019 we are opening this practice to the community – all welcome!

Guided by Lydie Ometto, e-ryt500

Invest in YOUR HEALTH

Drop-in $15 

 

Held at Breathe Yoga JC
207 West Unaka Ave – Johnson City

Details

Date:
March 30
Time:
3:30 pm - 5:00 pm

Venue

Bristol Yoga Center
2010 West State Street
Bristol, TN 37620 United States

Organizer

lydie ometto
Phone:
423-914-0481