Lydie Ometto of Inner Sea Yoga will be educating us from an energetic and yogic perspective on how us mothers can nurture our root chakras.
When we have a healthy root chakra, we feel calm, grounded, safe, and like external forces cannot shake us. She will lead us through a yoga practice as part of this workshop, so come ready to move.
Lydie Ometto is an experienced yoga teacher, massage therapist, and physical therapist well versed in this subject.
Nicole Hunt will lead us through an Ayurvedic cooking demonstration and we will make a delicious dish to support our root chakras. As an Ayurvedic Postpartum Doula, Nicole will educate us on how food can help us feel relaxed, calm, and centered.