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“Asana Flow & Yoga Mudra”
January 27 @ 12:00 pm - 1:30 pm
During the season of winter, as we go inwards we find a wealth of gifts… by embracing yourself in a nurturing “Asana Flow with Yoga Mudras & Inversions” class you then allow many of those gifts to unfold!
A Mudra (Sanskrit word meaning sign or seal) is a bodily posture or symbolic gesture, usually of the hands, that locks and guides energy flow and reflexes to the brain.By curling, crossing, stretching and touching the fingers and hands, we can “talk” to the body and mind as each area of the hand corresponds to a certain part of our being….
We will be flowing through asanas/postures of body and hands
We will also be diving into the beauty of Yoga Inversions and allow the wisdom of new perspectives to arise and shine.
In this class we will dive into an Asana Flow, including the joys of Inversions,
where Mudras will be incorporated combined with Affirmations and Intentions,
you will also learn tools to start your own self-healing and
to explore the health enhancing benefits
of this art of ‘hand mudras yoga’
Class is guided by Lydie Ometto e-ryt500 and
author of The top 10 Yoga Mudras
Everyone is welcome – this is an all levels class
*Investment in self – $ 20
** 1.5 or 2.0 CEU hours Yoga Alliance approved for Yoga Teachers
Investment in self $20
Register here: http://www.elkrockwellness.com/events
Class will be held at Elk Rock Yoga
10560 Main St.
Historic Milwaukie, Oregon 97222