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Creative Chair YOGA

June 7 @ 5:30 pm - 7:00 pm



Wanna an extra challenge for Your Yoga Practice?

 

A chair is an incredible tool to add some flair, some challenge and a lot of fun.
You will start connecting with a focused warm-up sequence, followed by twists, warrior poses, lunges, balancing postures
plus many creative variations all geared towards supporting your body’s flexibility, strength, confidence, awareness, focus and stamina.

 

*FULL  Moon & Sun salutations on the chair   🙂

 

** Open to everyone (challenging postures and modifications will be added)

*Do not confuse chair yoga with lazy yoga…. You will be moving and grooving

 

 

Guided by Lydie Ometto, e-ryt500

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Lydie is the proud creator of several DVDs and online courses; as one of them you will find the Creative Flow Chair Yoga!

 

Cost is $15 per person 
This is a special class open to the community during our 
InnerSea Yoga Teacher Training
At Breathe Yoga JC

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Details

Date:
June 7
Time:
5:30 pm - 7:00 pm

Organizer

lydie ometto
Phone:
423-914-0481

Venue