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‘A New Vibrant You’ Special Yoga Class
February 1 @ 10:00 am - 11:30 am
In this special class the exploration of the asanas (postures), prananyamas (breath),
simple mudras (hand gestures) and some other yoga goodies will be linked together in
several very creative flows (Vinyasa style).
Strengthening, stretching, creativity, energetic awareness, alignment, curiosity and discoveries
will all blossom through Fun, Healthy feelings, Transformation, Joy, Juicy Adjustments, Playfulness and Heart-fullness!
….and surely a great end-of-class relaxation with Yoga Nidra 🙂
You will complete the practice feeling rejuvenated, nurtured, peaceful and alert.
As part of our last weekend of Yoga Teacher Training, this special class is open to the community.
1.5 CEU hours for Yoga Teachers 🙂
Guided and Facilitated by Lydie Ometto, e-ryt 500, Massage & Yoga Therapist
Saturday February 01 – 10:00 – 11:15am (75min of Bliss)
This special class will be held at Bristol Yoga Center