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‘A New Vibrant You’ Special Yoga Class

February 1, 2020 @ 10:00 am - 11:30 am



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In this special class the exploration of the asanas (postures), prananyamas (breath),

simple mudras (hand gestures) and some other yoga goodies will be linked together in

several very creative flows (Vinyasa style).

Strengthening, stretching, creativity, energetic awareness, alignment, curiosity and discoveries

will all blossom through Fun, Healthy feelings, Transformation, Joy, Juicy Adjustments, Playfulness and Heart-fullness!

….and surely a great end-of-class relaxation with Yoga Nidra 🙂

You will complete the practice feeling rejuvenated, nurtured, peaceful and alert.

As part of our last weekend of Yoga Teacher Training, this special class is open to the community.

 

1.5 CEU hours for Yoga Teachers 🙂

 

Guided and Facilitated by Lydie Ometto, e-ryt 500, Massage & Yoga Therapist

Saturday February 01 –   10:00 – 11:15am    (75min of Bliss)

 

This special class will be held at Bristol Yoga Center

 

Details

Date:
February 1, 2020
Time:
10:00 am - 11:30 am

Venue

Bristol Yoga Center
2010 West State Street
Bristol, TN 37620 United States