Lydie Ometto has fully embraced yoga for over 28 years. As a daily student of life, yoga, and health principles, she has been sharing her joy of yoga through the art of teaching for 17 years. Lydie holds a e-RYT500 and RPYT with Yoga Alliance and a Yoga Therapist Certification with Integrative Yoga Therapy. Lydie is also a member with the International Association of Yoga Therapist – IAYT.
Throughout her studies and practice she has met many loving masters and teachers from all walks of life and whom she holds dear to her heart.
Lydie embraces the subtle aspects of yoga and yoga therapy. Her teaching style is an eclectic array of gentle, focused, balanced, energetic, harmonious, powerful and flowing movements. With her skillfulness in support of self-inquiries, she invites students to connect deeper to their innate intelligence toward a more profound understanding of life.
Her background as a Physical Therapist, Massage Therapist, Acupuncturist (BR) and Energy Worker define her awareness and knowledge expressed during her classes. Lydie’s classes also combine her love for nature and the overall Divine creation.
In combination with teaching, she shares the yogic lifestyle of health and healing both nationally and internationally, via retreats and special training sessions. Lydie is the founder of InnerSea Yoga School, a Register School with Yoga Alliance International, through which she provides Teacher Training and CEU courses.
Lydie is the creator of several DVDs and online courses for home practice, including Gentle Floor Yoga, Expanding Space Yoga, Creative Flow Chair Yoga, Pre-Natal Yoga and Focus, Balance & Flexibility. She is also the author of The Top Ten Mudras & Siddhartha.