meet-lydie-omettoLydie Ometto has fully embraced yoga for over 28 years. As a daily student of life, yoga, and health principles, she has been sharing her joy of yoga through the art of teaching for 18 years.Lydie holds an e-RYT500 and RPYT with Yoga Alliance and a Yoga Therapist Certification with Integrative Yoga Therapy.  Lydie is also a member with the International Association of Yoga Therapist – IAYT.


Throughout her studies and practice she has met many loving masters and teachers from all walks of life and whom she holds dear to her heart.


certificationsLydie embraces the subtle aspects of yoga and yoga therapy. Her teaching style is an eclectic array of gentle, focused, balanced, energetic, harmonious, powerful and flowing movements. With her skillfulness in support of self-inquiries, she invites students to connect deeper to their innate intelligence   toward a more profound understanding of life.


Her background as a Physical Therapist, Massage Therapist, Acupuncturist (BR) and Energy Worker – Reiki Master, define her awareness and knowledge expressed during her classes. Lydie’s classes also combine her love for nature and the overall Divine creation.


She has traveled to all 7 continents learning, observing and exploring the nature of life and Self.
Together with her partner in life, she supports and participates in an annual Humanitarian Mission trip through


In combination with teaching, she shares the yogic lifestyle of health and healing both nationally and internationally, via retreats and special training sessions.

Lydie is the founder of InnerSea Yoga School, a Register School with Yoga Alliance International, through which she provides Teacher Training and CEU courses.


Besides continually expanding her Yoga knowledge with Yogarupa Rod Stryker and many others, she is also deeply connected with the power of the Divine Feminine where the power of teaching and human circles go deeper in our roots. She also enhances her Yoga Leadership & Retreats guiding skills with the guidance of Laura Yogeshwari Cornell.

Lydie is currently a Clarity Breathwork Practitioner working towards her certification as a Clarity Breathwork Certified Practitioner


Lydie is the creator of several DVDs and online courses for home practice, including Gentle Floor Yoga, Expanding Space Yoga, Creative Flow Chair Yoga, Pre-Natal Yoga and Focus, Balance & Flexibility. She is also the author of The Top Ten Mudras & Siddhartha. (all those items found on the store page above or


Lydie Ometto (e-ryt500, cyt, lmt, rpt, life coach) is the creator of InnerSeaYoga Teacher Training 200hrs and has been leading Yoga Teacher Trainings since 2011 through InnerSeaYoga Registered Yoga School Through Yoga Alliance.



Besides leading her own Yoga Teacher Training, she has collaborated with Bristol Yoga Center over the past 3 years for the Bristol & InnerSea Yoga Teacher Training.

She has also contribute as a Guest Teacher in several Yoga Teacher Trainings as:
Mountain Yoga, Johnson City, TN
Real Hot Yoga, Johnson City, TN
WhiteTop Yoga, Abingdon, VA *
Brevard Yoga, Brevard, NC *
(*as a ViraBhava Yoga staff member)


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