YOGA and Special Populations

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June 2018
$15

Partner Yoga w/ Lydie & Shelly

June 24 @ 4:30 pm - 6:00 pm

Share some time on the mat with your favorite person! Find a partner, can bring a friend or significant other and join Lydie & Shelly for a Partnered Yoga Practice on June 24th. We will move, we will laugh, we will practice!     This is an all levels class. Even if your friend or partner has never set foot on the mat, they can participate. Cost is $15 per person or $30 per couple. Guided by Lydie Ometto & Shelly…

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July 2018

Dynamic Chair YOGA

July 14 @ 10:00 am - 11:30 am

Wanna an extra challenge for Your Yoga Practice? A chair is an incredible tool to add some flair, some challenge and a lot of fun. You will start connecting with a focused warm-up sequence, followed by twists, warrior poses, lunges, balancing postures plus many creative variations all geared towards supporting your body’s flexibility, strength, confidence, awareness, focus and stamina. *Sun salutations on the chair ** Open to everyone (some more challenging postures will be added) *Do not confuse chair yoga…

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$15

“The power within your hands – Mudra YOGA”

July 15 @ 3:00 pm - 4:30 pm

A Mudra (Sanskrit word meaning sign or seal) is a bodily posture or symbolic gesture, usually of the hands, that locks and guides energy flow and reflexes to the brain. By curling, crossing, stretching and touching the fingers and hands, we can “talk” to the body and mind as each area of the hand corresponds to a certain part of our being. Mudras to enhance focus, improve digestion, reduce stress, optimize concentration and memory, balance the nervous system, improve sleep,…

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August 2018

Principles of Kundalini Yoga

August 4 @ 10:00 am - 11:30 am
Bristol Yoga, 2010 West State Street
Bristol, TN 37620 United States
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  The Kundalini is untapped energy (prana) at the base of the spine that can be drawn up through the body awakening each of the seven chakras. Focus on Breath and Movement is one of the main characteristic of a Kundalini class. Each Kundalini Yoga asana series is done in conjunction with a specific breath that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences…

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Bhakti Yoga – Devotion

August 4 @ 4:30 pm - 6:00 pm
Bristol Yoga, 2010 West State Street
Bristol, TN 37620 United States
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 Bhakti means “devotion” or “love” and this path contains various practices to unite the bhakta (Bhakti Yoga practitioner) with the Divine. Bhakti Yoga is considered the most direct method to experience the unity of mind, body and spirit. Bhakti Yoga calls in for an open, loving heart... plus Bhakti Yoga complements other paths of yoga well, and it is said that jnana (knowledge or wisdom) will dawn by itself when you engage in the devotional practices of Bhakti Yoga. The…

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Sweet Yoga Inversions

August 5 @ 3:00 pm - 4:30 pm

   In this workshop learn the foundations necessary to invert your world. We'll work on alignment, mental preparation, breath awareness while in the pose and access to bandhas (locks). We'll explore both mild poses (heart above the head) like downward facing dog and full inversions (feet above the head) like shoulder stand and headstand. The goal of the workshop is to share the playful nature of Inversions while accessing the increased health benefits of deeper states of relaxation, improved circulation,…

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September 2018
$30

Principles & Applications of Chakra Yoga

September 1 @ 4:00 pm - 6:00 pm
Bristol Yoga, 2010 West State Street
Bristol, TN 37620 United States
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This class will invite you to visit and explore the world of CHAKRAS learning about their influence and support on all areas of our lives. Connect with these beautiful centers of energies which correspond to emotions, organs and bodily functions through asanas/ postures, pranayamas/ breath, emotional awareness, diet focus, creative flows, essential oils, precious stones and much more… Lean how to bring on the CHAKRAS to Your everyday Yoga Practice As part of our Yoga Teacher Training this special class…

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$15

‘A New Vibrant You’ Special Yoga Class

September 8 @ 3:00 pm - 4:30 pm
Bristol Yoga, 2010 West State Street
Bristol, TN 37620 United States
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In this special class the exploration of the asanas (postures), prananyamas (breath), simple mudras (hand gestures) and some other yoga goodies will be linked together in several very creative flows (Vinyasa style). Strengthening, stretching, creativity, energetic awareness, alignment, curiosity and discoveries will all blossom through Fun, Healthy feelings, Transformation, Joy, Juicy Adjustments, Playfulness and Heart-fullness! ....and surely a great end-of-class relaxation with Yoga Nidra 🙂 You will complete the practice feeling rejuvenated, nurtured, peaceful and alert. As part of our…

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Refine by Fire – FireWalking

September 8 @ 5:00 pm - 10:00 pm
TCFLE, 1037 chinquapin grove rd.
BLUFF CITY, TN 37618 United States
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Join us for this LIFE transformational event Saturday eve September 08, 2018 The hardest part isn't walking; it’s a matter of transcending the wall of fear that hangs around you, that inhibits you.      After all - If you can walk on fire -       What else can you achieve ? This action packed event is perfect to create the impact needed to breakthrough whatever has been holding you back from being, doing or having whatever you really want in…

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YOGA and Special Populations

September 15 @ 2:00 pm - 6:00 pm
WhiteTop Yoga,

The Power of utilizing different tools within yoga to support all populations ... from chairs, to wall, to mudras, to new awareness, to gentle touch and insightful adjustments, to blocks, straps and each-other ...all that with a great amount of LOVE ! Lydie Ometto, e-ryt500 and Yoga Therapist is the Guest Speaker and Teacher for this module of ViraBhava & WhiteTopYoga 200hrs Teacher Training Event reserved for the students of this program... more events coming soon open to all who…

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