Lydie teaching classes in JC & beyond

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January 2019

Lydie teaching classes in JC & beyond

January 1 @ 8:00 am - March 7 @ 7:00 pm
ETSU-Breathe-and others…,

  This is a list of the classes I will be teaching around town and so during January 2019 - March 2019 looking forward to see you there: * * Tuesday 01/08 ~ 12:00noon ETSU  (creative flow) * * Wednesday 01/09 ~ 9:00am BREATHE YOGA JC (gentle-moderate flow) * * From 01/11 - 06/09 INNERSEA YOGA TEACHER TRAINING  (see details) * * Saturday 01/19 ~ 9:30am ELK ROCK YOGA (all levels yoga) * * Saturday 01/19 ~ 11:00am ELK ROCK YOGA…

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Journey Into Your Yoga – Yoga Immersion Teacher Training

January 11 @ 8:00 am - June 9 @ 5:00 pm
Johnson City, Tn,

Journey Into Your Yoga   Are you considering deepening your yoga practice, or becoming a yoga teacher? Each of us has a unique way we approach our practices. Whether you want to learn how to guide others along their journey, or deepen your own, this 200 Hour teacher Training can be the next step along your path.   Join us, Lydie Ometto (Owner, Inner Sea Yoga School, ERYT500) and Melissa Hite (ERYT500), for a yoga teacher training that will take…

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Sweet Yoga Inversions

January 19 @ 11:00 am - 12:30 pm

In this workshop learn the foundations necessary to invert your world. We'll work on alignment, mental preparation, breath awareness while in the pose and access to bandhas (locks).   We'll explore both mild poses (heart above the head) like downward facing dog and full inversions (feet above the head) like shoulder stand and headstand. The goal of the workshop is to share the playful nature of Inversions while accessing the increased health benefits of deeper states of relaxation, improved circulation,…

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“Asana Flow & Yoga Mudra”

January 27 @ 12:00 pm - 1:30 pm

A Mudra (Sanskrit word meaning sign or seal) is a bodily posture or symbolic gesture, usually of the hands, that locks and guides energy flow and reflexes to the brain. By curling, crossing, stretching and touching the fingers and hands, we can “talk” to the body and mind as each area of the hand corresponds to a certain part of our being. Mudras to enhance focus, improve digestion, reduce stress, optimize concentration and memory, balance the nervous system, improve sleep,…

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February 2019

Pre Natal Yoga Certification 16 hrs

February 2 @ 8:30 am - February 3 @ 4:30 pm

  ****   A weekend intensive and comprehensive covering pre and post natal Yoga. Learn several Yoga techniques to support and empower pregnant women. Suitable for Yoga teachers, yoga teacher trainees, pregnant moms, anyone willing to become pregnant and professionals working with pregnant women (massage therapist, doulas, midwifes,…)   covering: - Discussion on conception, pregnancy, labor, and delivery - Anatomy of pregnancy and childbirth – understanding the pelvic floor - Breath awareness and breathing practices to assist during pregnancy, childbirth…

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The Light and The Love

February 9 @ 4:30 pm - 6:00 pm
Breathe Yoga Johnson City, 207 west unaka ave.
Johnson City, 37604 United States
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  Tratak Meditation special class Saturday February 09th   4:30 – 6:00pm   Join us for this special meditation when we connect to the inner and outer light to awaken the focus and the peace.     No prior experience necessary all welcome   This is a special class open to the community during InnerSeaYoga Teacher Training 2019 Invest in Your Light  -   $15 drop-in   Guided by Lydie Ometto, e-ryt500

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Ignite Your Fire special class

February 10 @ 3:00 pm - 4:30 pm
Breathe Yoga Johnson City, 207 west unaka ave.
Johnson City, 37604 United States
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…...Everyone is invited! Our primary source of light is, of course, the SUN. When we look at our closest star, we may see nothing more than a big yellow ball. For thousands of years, humans have revered the sun, which is also call Surya, as both the physical and spiritual heart of our world and the manifesto of all life.   As we come together to ‘Ignite Our Inner Fire’ we explore the radiant, solar, fire, power, light aspects of…

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Stand-up Paddle Board YOGA

February 23 @ 9:00 am - 10:00 am
ETSU, johnson city, TN 37604 United States + Google Map

Once more I am super excited to be sharing this awesome practice at ETSU (East TN State University) Center of Physical Activities Pool   Adding two awesome healthy tools= Yoga + Water You will LOVE to experience this joy!   Contact me ASAP so I can add your name on the list (this class fill up really fast) Email me: info@lydieometto.com    

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Let Your Heart Breathe Gently in 2019

February 23 @ 2:00 pm - 4:00 pm
Bristol Yoga Center, 2010 West State Street
Bristol, TN 37620 United States
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  'Let Your Heart Breathe Gently in 2019'   Breathwork workshop w/ Lydie Om.   We will open the space with a gratitude heart based free flow movement, a gentle guided meditation to drop into the heart, plus some self inquiries before moving into the breathing.   You will lay down, get comfy and use a guided breath flow to assist you to cleanse and clear your emotional body and connect your innermost to your true heart of love, gratitude…

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March 2019

Softer is the new Advance

March 2 @ 2:00 pm - 4:00 pm
Bristol Yoga Center, 2010 West State Street
Bristol, TN 37620 United States
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    Softer is the new Advance ‘A creative approach on gentle yoga’ On this workshop we will dive deeper on the understanding of gentle poses by harvesting the inner power through their embrace. We will also bring softness to advance postures to challenging the body into creating an energetic internal activation. Are you curious?   Join us on this exploration.   2.0 CEU credits for Yoga Alliance Investment in Self - $30 at the day of ($27 by early…

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