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YIN Yoga Special Class
March 9 @ 4:00 pm - 5:30 pm
New depths in postures, deeper ranges of motion, or an increased flow of energy may only be achievable by focusing on the deeper tissues of the body, the YIN tissues.
This is why so many students are finding Yin Yoga to be the perfect complement and balance to their more active, yang practices.
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat,
and the lengthening and contracting of our muscles.
Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Guided by Melissa Hite