Loading Events

« All Events

  • This event has passed.

“Asana Flow & Yoga Mudra”

January 27 @ 12:00 pm - 1:30 pm

 



During the season of winter, as we go inwards we find a wealth of gifts… by embracing yourself in a nurturing “Asana Flow with Yoga Mudras & Inversions” class you then allow many of those gifts to unfold!

A Mudra (Sanskrit word meaning sign or seal) is a bodily posture or symbolic gesture, usually of the hands, that locks and guides energy flow and reflexes to the brain.By curling, crossing, stretching and touching the fingers and hands, we can “talk” to the body and mind as each area of the hand corresponds to a certain part of our being….

We will be flowing through asanas/postures of body and hands
We will also be diving into the beauty of Yoga Inversions and allow the wisdom of new perspectives to arise and shine.

 

In this class we will dive into an Asana Flow, including the joys of Inversions,
where Mudras will be incorporated combined with Affirmations and Intentions,
you will also learn tools to start your own self-healing and
to explore the health enhancing benefits
of this art of ‘hand mudras yoga’

 

 

 

Class is guided by Lydie Ometto e-ryt500 and
author of The top 10 Yoga Mudras

 

DSC_0004


Everyone is welcome – this is an all levels class
*Investment in self – $ 20

 

**  1.5 or 2.0 CEU hours Yoga Alliance approved for Yoga Teachers

 

Sunday January 27th,  12:00pm – 1:30pm

Investment in self $20

 

Register here: http://www.elkrockwellness.com/events

 

Class will be held at Elk Rock Yoga

10560 Main St.

Historic Milwaukie, Oregon 97222

 

 



 

Details

Date:
January 27
Time:
12:00 pm - 1:30 pm

Organizer

lydie ometto
Phone:
423-914-0481

Venue