Loading Events

« All Events

  • This event has passed.

Dynamic Chair YOGA

July 14 @ 10:00 am - 11:30 am

Wanna an extra challenge for Your Yoga Practice?

A chair is an incredible tool to add some flair, some challenge and a lot of fun.
You will start connecting with a focused warm-up sequence, followed by twists, warrior poses, lunges, balancing postures plus many creative variations all geared towards supporting your body’s flexibility, strength, confidence, awareness, focus and stamina.

*Sun salutations on the chair

** Open to everyone (some more challenging postures will be added)

*Do not confuse chair yoga with lazy yoga…. You will be moving and grooving

Guided by Lydie Ometto, e-ryt500

3D CASE COVER W DISC small

Lydie is the proud creator of several DVDs and online courses; as one of them you will find the Creative Flow Chair Yoga!

This class will be held at:
bristol yoga center logoBristol Yoga
2010 West State Street, Tn

Community Class $ 5

Sponsored by: isy logo little FB 2

Details

Date:
July 14
Time:
10:00 am - 11:30 am

Venue

Organizer

lydie ometto
Phone:
423-914-0481