Dynamic Chair YOGA
June 7 @ 5:30 pm - 7:00 pm
Wanna an extra challenge for Your Yoga Practice?
A chair is an incredible tool to add some flair, some challenge and a lot of fun.
You will start connecting with a focused warm-up sequence, followed by twists, warrior poses, lunges, balancing postures
plus many creative variations all geared towards supporting your body’s flexibility, strength, confidence, awareness, focus and stamina.
*FULL Moon & Sun salutations on the chair 🙂
** Open to everyone (challenging postures and modifications will be added)
*Do not confuse chair yoga with lazy yoga…. You will be moving and grooving
Guided by Lydie Ometto, e-ryt500
Lydie is the proud creator of several DVDs and online courses; as one of them you will find the Creative Flow Chair Yoga!